Workout Diary

03/01/2014   DAY 1

55 minutes of cardio of various intensity

35 minutes of squats with weights and without, leg swings, abs exercises

04/01/2014   DAY 2

45 minutes of fast walking

05/01/2014   DAY 3

55 minutes of cardio of various intensity

35 minutes of squats without weights, biceps, triceps, chest and abs exercises

06/01/2014   DAY 4

50 minutes of fast walking

06/01/2014   DAY 4

50 minutes of cardio of various intensity

45 minutes of squats with weights and without, leg swings, abs exercises

 

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Trying to build a very fit body…we'll see what's happen

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