My Workout Plan – will try to stick to this plan

Monday: A.M. Cardio, Chest/Triceps

35-45 minutes Low Intensity Cardio
EXERCISE: (SETS) x (REPS)

Tuesday: Quads/Hamstrings/Calves:

Wednesday: A.M. Cardio, Abs:

35-45 minutes Low Intensity Cardio

Thursday: A.M. Cardio, Back/Biceps/Forearms:

35-45 minutes Low Intensity Cardio

Friday: A.M. Cardio, Delts/Traps:

35-45 minutes Low Intensity Cardio

Saturday: A.M. Cardio:

35-45 minutes Low Intensity Cardio

Sunday: OFF

 

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Trying to build a very fit body…we'll see what's happen

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